Water fast… maybe not the best thing to do. I did my 72 hours of nothing but water, well, except I had two romaine salads with a tablespoon of dressing. One yesterday, one today. Hunger pangs were almost non existent. When a little hunger knocked on the door, I answered with water. The two salads were mainly to not be so “extreme”. I thought they would curb the side effects.. gastrointestinal, muscle cramps and tiredness. The bit of lettuce was no help at all… but tasty. A low grade headache that has lingered is probably only related to the tiny caffeine habit I have developed from the free diet coke machine in the clubhouse.
Now sticking with just water to drink. As I type, I have added a tablespoon of peanut butter and 12 mixed nuts for the evening. Gotta get the body back to normal for our trip to The Deck for lunch/dinner tomorrow. Our first time this season to this fantastic beach shack restaurant right on Lake Michigan. Already know what I will order: The Deck’s Cobb… shredded lettuce, house smoked bacon, hard boiled egg, shredded cheddar, gorgonzola, avocado, tomato, cucumber, crouton, honey mustard. Consistent with the new eating healthy resolve.
Oh yeah… our day at the beach, again with the fog, fog,fog.